Alecia Jacobson continues to build on the topic of navigating transitions from the previous episode by describing a strategy that she relies on to find positive anchors to ground with through difficult times. Alecia shares the importance of having anchors for mental well-being and discusses various ways to create new ones, both big and small.
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Connect with Alecia:
IG: @aleciajacobson
Website: www.aleciajacobson.com
Spirit of a Badass is a Lit Path Studios Production
