Alecia Jacobson teaches listeners how to to understand and manage overwhelm and explains practical strategies for handling overwhelm when it is acute and getting in the way of life, as well as long term strategies for living a less overwhelmed life overall.
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers
Connect with Alecia:
IG: @aleciajacobson
Website: www.aleciajacobson.com
Spirit of a Badass is a Lit Path Studios Production
