Breathing Techniques for Effective Leadership with Fleur Conway

Description

Today's episode delves into the fascinating realm of optimizing your managerial skills through the power of breath. Join me in welcoming our incredible guest, Fleur Conway who is originally from England and now residing in Spain. Over the years, she has gained much knowledge and experience in many areas of health and well-being.

Fleur's impressive credentials include:

· Buteyko method breathing instructor

· Oxygen advantage advanced instructor

· Low pressure fitness trainer

· Emotional life coach

· Bach flower therapist

With her diverse skill set, Fleur´s aim is to help us find our balance in all aspects of our life by focusing on breath, body, mind and soul using easy and accessible tools.

I am thrilled to introduce you to my amazing guest, Fleur :-)

Timestamps:

[01:42] The importance of proper breathing.

[05:10] The location of the diaphragm.

[08:35] Techniques for exercising the diaphragm.

[12:30] Uncovering the reasons for losing our natural breathing instinct.

[15:22] Enhancing managerial resilience: preparing for stressful situations.

[23:30] Functions of the vagus nerve.

[20:55] Post-stress relief: recommendations for calming the nervous system.

[26:55] How proper breathing enhances managerial skills.

[29:05] Overview of services Fleur offers to clients.

If the links are not clickable on your platform, please access them directly from our website at www.wave-bef.com under the 'Podcasts' category.