Today's episode delves into the fascinating realm of optimizing your managerial skills through the power of breath. Join me in welcoming our incredible guest, Fleur Conway who is originally from England and now residing in Spain. Over the years, she has gained much knowledge and experience in many areas of health and well-being.
Fleur's impressive credentials include:
· Buteyko method breathing instructor
· Oxygen advantage advanced instructor
· Low pressure fitness trainer
· Emotional life coach
· Bach flower therapist
With her diverse skill set, Fleur´s aim is to help us find our balance in all aspects of our life by focusing on breath, body, mind and soul using easy and accessible tools.
I am thrilled to introduce you to my amazing guest, Fleur :-)
Timestamps:
[01:42] The importance of proper breathing.
[05:10] The location of the diaphragm.
[08:35] Techniques for exercising the diaphragm.
[12:30] Uncovering the reasons for losing our natural breathing instinct.
[15:22] Enhancing managerial resilience: preparing for stressful situations.
[23:30] Functions of the vagus nerve.
[20:55] Post-stress relief: recommendations for calming the nervous system.
[26:55] How proper breathing enhances managerial skills.
[29:05] Overview of services Fleur offers to clients.
If the links are not clickable on your platform, please access them directly from our website at www.wave-bef.com under the 'Podcasts' category.
Where to find Fleur Conway:
Well-Being For Children: A handbook for parents to support the emotional well-being of their children Co-authored book.
Recommended courses:
Wave Business Excellence Footprint - website
Check out the Lean Six Sigma for Managers (LSSfM) Course in this 1.5 minute video
Where to find Juan and WAVE-Business Excellence Footprint:
Wave Business Excellence Footprint - website
Juan Eduardo Steigerwald - LinkedIn
WAVE Business Excellence Footprint - LinkedIn
WAVE Business Excellence Footprint - YouTube
WAVE Business Excellence Footprint - Instagram
Feel free to contact Wave team at any time.