What if the key to preventing and even reversing heart disease—a condition that remains the leading cause of death worldwide—lies not in medication, surgery, or genetics, but right on your plate?
In today's episode, I am thrilled to introduce our incredible guest, whom I admire, none other than Dr. Caldwell B. Esselstyn Jr., a renowned physician, researcher, and a true pioneer in the field of plant-based nutrition.
Dr. Esselstyn has spent decades researching and proving that a whole-food, plant-based diet has the potential to prevent and even reverse chronic conditions like heart disease, diabetes, and more. His groundbreaking work at the Cleveland Clinic, coupled with his bestselling book Prevent and Reverse Heart Disease, has made him a leading authority in this revolutionary approach to health.
But Dr. Esselstyn's journey is anything but typical. He’s not only a world-class physician but also an Olympic gold medalist in rowing from the 1956 Melbourne Games, bringing the same dedication and determination to the field of medicine that he once brought to his athletic career. His research has challenged conventional thinking about heart disease treatment and empowered countless individuals to take control of their health through nutrition.
In this episode, we’ll explore the foods Dr. Esselstyn recommends eliminating for optimal health, why nitric oxide plays a vital role in preventing disease, and how something as simple as chewing leafy greens can have a profound impact on your well-being. We’ll also discuss the dangers of processed vegan foods, the importance of educating healthcare professionals about plant-based nutrition, and the role of cholesterol in heart disease.
So, get ready for a conversation with Dr. Caldwell Esselstyn, packed with powerful insights and practical advice that can help you take control of your health and build a healthier future. As a bonus he will share his favorite meal and his definition of happiness.
Timestamps:
04:25 Dr. Esselstyn's Journey to Plant-Based Nutrition.
10:10 Positive Changes in Turning into Plant-Based Nutrition.
10:35 Power of the Documentary Forks Over Knifes.
12:20 Lack of Nutrition Education in Medical Schools.
16:10 Dr. Esselstyn’s Oldest Patient Story.
18:05 Resistance to Change and Lack of Education.
19:10 The Role of Nitric Oxide in Cardiovascular Health.
21:25 Nitric Oxide Deficiency Disease.
22:40 Harmful Foods to Eliminate.
24:30 Dr. Esselstyn’s Changes in Diet.
29:00 Healthy Sources of Fat.
30:05 Facts About Cholesterol and Thermostat on the Liver.
31:45 The Influence of Education on Nutritionists.
35:50 The Importance of Nutritional Literacy for the Young Generations.
36:40 Dr. Esselstyn’s Favorite Dish.
36:55 Dr. Esselstyn’s Definition of Happiness.
38:10 The Esselstyn Foundation.
Where to find dr. Caldwell Esselstyn and his work:
Business Instagram: https://www.instagram.com/esselstyn_foundation/
Personal Instagram: https://www.instagram.com/dresselstyn/
Esselstyn Foundation Website:
https://esselstynfamilyfoundation.org/
Dr. Esselstyn’s Personal Website: https://www.dresselstyn.com/site/
Forks Over Knives Website: https://www.forksoverknives.com/
The Game Changers Documentary: https://gamechangersmovie.com/
YouTube Videos: https://www.youtube.com/results?search_query=dr+caldwell+esselstyn
Dr. Esselstyn's Book: Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure.
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