Episode 01: here we go!!!
APPLY FOR MY PREMIUM PREGNANCY FOR FITNESS PROGRAM:
https://forms.gle/VsLJbxyTo9pzm3JQ7
TIME STAMPS:
Beginning 0:58 - introduction, thank you for being here!
0:59 - 2:21 About me! Being a teacher, starting my coaching business, then getting pregnant with baby one!
2:22 - 3:40 My itch to be coach started when I was a sophomore in college, where my interest in nutrition coaching started
3:41 - 5:12 Where PHASEmpowerment came to be, 1st Phorm helping me identify my brand!
5:13 - 6:55 What the last 6 years of coaching has looked like! 700+ girls impacted by the Empowerment Academy!
6:56 - 7:31 I can safely share this info with you! And we will be hearing from other pregnancy specialist on the podcast ;)
7:30 - 8:46 How my two pregnancies were different
8:47 - 9:51 Having an amazing second birth experience; every birth is beautiful!
9:52 - 11:11 Touching on postpartum :)
11:12 - 13:16 What we will talk about during this podcast!!! Answering questions from my clients (Q&A!), modifying fitness plans, debunking myths, and hosting guest to have awesome convos with.
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Janelle Ahrens - Certified Pre and Postnatal Fitness Specialist
+ Fat loss specialist
+ Personal trainer
+ Nutritionist for busy women
PHASEmpowerment Website: www.phasempowerment.com
Instagram: https://www.instagram.com/janelle.ahrens/
Facebook: https://www.facebook.com/PHASEmpowerment/
Juice Plus (my whole foods capsules, also used this as my prenatal): https://janelleahrens.juiceplus.com/us/en
Pregnancy coaching options: https://www.phasempowerment.com/app-landing-page
Empowerment Academy (wellness program! Lose body fat and tone up with me!): https://www.phasempowerment.com/empowerment-academy-1
https://www.phasempowerment.com/webinar-registration
SUMMER KICKOFF CHALLENGE, starting April 15, 2023!
