In today's episode we dive into weight loss vs fat loss and how to identify your goals while also understanding how to reach your goals in a preconception setting. Let's talk about what some positive mindset shifts with weight loss and then take a deep dive into how to focus on these 5 important factors of weight loss and fat loss:
- water intake
- sleep quality
- stress management
- nourishment
- consistent movement
APPLY FOR MY PREMIUM PREGNANCY FOR FITNESS PROGRAM:
https://forms.gle/VsLJbxyTo9pzm3JQ7
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Janelle Ahrens
+ Certified Pre and Postnatal Fitness Specialist
+ Fat loss specialist
+ Personal trainer
+ Nutritionist for busy women
PHASEmpowerment Website: www.phasempowerment.com
Instagram: https://www.instagram.com/janelle.ahrens/
Facebook: https://www.facebook.com/PHASEmpowerment/
Juice Plus (my whole foods capsules, also used this as my prenatal): https://janelleahrens.juiceplus.com/us/en
Pregnancy coaching options: https://www.phasempowerment.com/app-landing-page
Empowerment Academy (wellness program! Lose body fat and tone up with me!): https://www.phasempowerment.com/empowerment-academy-1
