Navigating nausea, exhaustion, and workouts can be a challenge for trimester one! Let's talk about some practical tips, helpful advice, and reassurance during this period of pregnancy.
Topics discussed:
- How progesterone and the hCG Hormone play a role
- Navigating nausea and workouts
- Navigating exhaustion and workouts
- Knowing how hard to workout with a sensitive heart rate
- Tips on what to focus on for your workouts
APPLY FOR MY PREMIUM PREGNANCY FOR FITNESS PROGRAM:
https://forms.gle/VsLJbxyTo9pzm3JQ7
TIMESTAMPS:
0:00 - 1:24 - what episode is about today!
1:25 - 3:36 - progesterone lowdown, how it impacts you during trimester one
3;37 - 4:38 - hCG hormone and nausea
4:43 - 6:35 - talking to your doctor, words of encouragement
6:36 - 11:15 - navigating exhaustion and fitness/workouts
11:16 - 14:38 - navigating nausea and fitness/workouts, plus tips!
14:42 - 15:55 - what to do for workouts if you don’t have nausea
15:56 - 18:09 - using the RPE scale to measure workout intensity
18:10 - end - types of exercises to resort to for 30 minute workouts during trimester one
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Janelle Ahrens
+ Certified Pre and Postnatal Fitness Specialist
+ Fat loss specialist
+ Personal trainer
+ Nutritionist for busy women
PHASEmpowerment Website: www.phasempowerment.com
Instagram: https://www.instagram.com/janelle.ahrens/
Facebook: https://www.facebook.com/PHASEmpowerment/
Juice Plus (my whole foods capsules, also used this as my prenatal): https://janelleahrens.juiceplus.com/us/en
Pregnancy coaching options: https://www.phasempowerment.com/app-landing-page
Empowerment Academy (wellness program! Lose body fat and tone up with me!): https://www.phasempowerment.com/empowerment-academy-1
