Working out at home is a great way to get your exercise in! If you are new to fitness, or you are trying to reestablish your exercise routine, working out at home is a great place to start! These six tips are ones that I give my clients, and ones that I have found to really work for myself and women in our community. Take a listen, and let me know which one resonates most with you!
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TIME STAMPS
Intro - What we’re talking about today!
0:00 Doing something you enjoy while applying resistance training
4:00 - Schedule it into your calendar and including your kids
7:17 - set yourself up for success
8:58 - exercsise snacking
11:13 - What to do for at home workouts, tips for how to use workout bands
16:26 - using stairs at home!
17:10 - challenging your muscles, not always doing HIIT
20:05 - what to do if at home workouts aren’t working, considering a gym membership
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Janelle Ahrens
+ Certified Pre and Postnatal Fitness Specialist
+ Fat loss specialist
+ Personal trainer
+ Nutritionist for busy women
PHASEmpowerment Website: www.phasempowerment.com
Instagram: https://www.instagram.com/janelle.ahrens/
Facebook: https://www.facebook.com/PHASEmpowerment/
Juice Plus (my whole foods capsules, also used this as my prenatal): https://janelleahrens.juiceplus.com/us/en
Pregnancy coaching options: https://www.phasempowerment.com/app-landing-page
Empowerment Academy (wellness program! Lose body fat and tone up with me!): https://www.phasempowerment.com/empowerment-academy-1
