Let's dive into how I prep our meals for the week and considerations/tips on how to plan your meals. These life-saving tips will change your meal prep game! Eating healthy doesn't have to feel daunting and overwhelming. Prioritize simple and learn tricks to make it easier as you go!
The second half of this episode dives into 8 different types of produce. I share what to consider when buying them, how to store them, and how you can use them/make sure they don't go to waste. Need ideas and suggestions on creating a meal prep game you're proud of? Take a listen! Enjoy!
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0:00 - Notes on living “healthy” on a budget!
2:34 - Buying in glass jars, notes on applesauce
4:45 - What’s on the grovcery list this week!
9:04 - Tips on designing your meals for the week
TIPS ON BUYING AND PREPPING VEGGIES:
13:19 - avocados
17:09 - celery
19:22 - oranges
20:35 - apples
23:17 - jalepeonos
23:46 - peppers!
26:50 - bananas
28:34 - buying a variety of milks
30:40 - Simple Mills Crackers and coconut flakes
FIND RAW MILK NEAR YOU:
https://www.realmilk.com/raw-milk-finder/
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Janelle Ahrens
+ Certified Pre and Postnatal Fitness Specialist
+ Fat loss specialist
+ Personal trainer
+ Nutritionist for busy women
PHASEmpowerment Website: www.phasempowerment.com
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Juice Plus (my whole foods capsules, also used this as my prenatal): https://janelleahrens.juiceplus.com/us/en
Pregnancy coaching options: https://www.phasempowerment.com/app-landing-page
Empowerment Academy (wellness program! Lose body fat and tone up with me!): https://www.phasempowerment.com/empowerment-academy-1
