Movement goals can be challenging in the early stages of postpartum, so let's take some guesswork out!!! You CAN move your body without fear of doing something wrong, it's just important to set realistic goals and use some foundational pillars to kickstart your healing journey. Three movement goals I address during this episode are:
1. Walking, how much and how often
2. Breathing work and breath work
3. Practicing proper posture
APPLY FOR MY PREMIUM PREGNANCY FOR FITNESS PROGRAM:
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Join me!! Here are the timestamps for today:
INTRO - there is a protocol to returning to fitness!
4:14 - approaching the first year with a positive mindset
9:15 - setting realistic goals and expectations
13:10 - setting goals with walking
17:22 - using breathing as a perfect place to start
19:37 - using core work to restore your strength, what to do and how to do it
23:26 - posture mindfulness as a staple for physical fitness and health
26:15 - keeping hips stacked under ribs when holding your child
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Janelle Ahrens
+ Certified Pre and Postnatal Fitness Specialist
+ Fat loss specialist
+ Personal trainer
+ Nutritionist for busy women
PHASEmpowerment Website: www.phasempowerment.com
Instagram: https://www.instagram.com/janelle.ahrens/
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Juice Plus (my whole foods capsules, also used this as my prenatal): https://janelleahrens.juiceplus.com/us/en
Pregnancy coaching options: https://www.phasempowerment.com/app-landing-page
Empowerment Academy (wellness program! Lose body fat and tone up with me!): https://www.phasempowerment.com/empowerment-academy-1
