Did you know that it's safe and encouraged for you to elevate your heart rate during pregnancy? It's good for you AND baby!! In today's episode I share three ways to measure workout intensity while pregnant! At the start of the episode I put into context what we should be doing during our workouts, and then how to measure the intensity from there. Enjoy!!! Be sure to leave a review if you found our convo valuable today :)
APPLY FOR MY PREMIUM PREGNANCY FOR FITNESS PROGRAM:
https://forms.gle/VsLJbxyTo9pzm3JQ7
TIMESTAMPS:
0:00 - 6:27 four fittness goals that you should have during pregnancy
6:27 - 13:40 using the RPE Scale to help you gauge exercise intensity
13:41 - 21:35 using the talk test while you’re exercising
21:36 - end practicing daily affirmations and knowing pregnancy is temporary, your habits are one of the most important things to carry you through this chapter of your life!
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Janelle Ahrens
+ Certified Pre and Postnatal Fitness Specialist
+ Fat loss specialist
+ Personal trainer
+ Nutritionist for busy women
PHASEmpowerment Website: www.phasempowerment.com
Instagram: https://www.instagram.com/janelle.ahrens/
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Juice Plus (my whole foods capsules, also used this as my prenatal): https://janelleahrens.juiceplus.com/us/en
Pregnancy coaching options: https://www.phasempowerment.com/app-landing-page
Empowerment Academy (wellness program! Lose body fat and tone up with me!): https://www.phasempowerment.com/empowerment-academy-1
