The Fitness For Pregnancy Program is designed to educate you on HOW to give birth, workout FOR pregnancy, and keep your core safe and engaged throughout your 9 month journey!
WE START DECEMBER 4TH, 2023!!!!!
First step in joining: apply below!
https://forms.gle/FivcQr5qZbZvN8An9
IF YOU ARE….
❌ Resorting to walking during pregnancy due to a fear of doing something wrong during workouts
❌ Worried about having a weak core, booty, legs, or back during pregnancy
❌ Unsure about how to properly give birth to your baby
THEN…. THIS IS FOR YOU💝
✅ Learn proper exercise for confident strength and functionality
✅ Identify your points of focus during your 9 months! Workout efficiently with labor and delivery in mind
✅ Understand how to push your baby out with confidence and control!
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Janelle Ahrens
+ Certified Pre and Postnatal Fitness Specialist
+ Fat loss specialist
+ Personal trainer
+ Nutritionist for busy women
PHASEmpowerment Website: www.phasempowerment.com
Instagram: https://www.instagram.com/janelle.ahrens/
Facebook: https://www.facebook.com/PHASEmpowerment/
Juice Plus (my whole foods capsules, also used this as my prenatal): https://janelleahrens.juiceplus.com/us/en
