30: Phytonutrients and their role in your pregnancy

Description

Summary

In this episode, Janelle discusses the importance of phytonutrients and antioxidants for overall health, particularly during pregnancy. She explains what phytonutrients are and how they protect the body at a cellular level. She emphasizes the role of phytonutrients in promoting a healthy diet and preventing disease. Finally, she ties the discussion into pregnancy and introduces Juice Plus as a supplement option.

Takeaways

Phytonutrients are bioactive compounds found in plant foods that strengthen the plant's immune system and protect against environmental stressors.
Polyphenols are a type of phytonutrient that act as antioxidants, protecting the body against oxidative stress and reducing the risk of chronic diseases.
Eating a variety of fruits, vegetables, whole grains, nuts, seeds, and legumes is the best way to consume phytonutrients and polyphenols.
Antioxidants are substances that help protect the body from free radicals and oxidative stress, and can be found in fresh fruits and vegetables.

Chapters

00:00 Introduction and Life Update

1:52 Inspiration for the Episode

3:20 What are Phytonutrients?

6:03 Polyphenols and Bioavailability

7:27 Types and Sources of Polyphenols

11:19 Phytonutrients

13:24 Types of Polyphenols

15:28 Phytonutrients

19:24 Antioxidants

21:46 Eating a Variety of Fruits and Vegetables

22:39 Vitamin E and Minerals