Women in early postpartum often feel a lack of energy and overwhelm with trying to eat healthy. Let’s change that! Nutrition plays a major role in how postpartum women feel and perform every single day. In this episode I highlight 5 REALLY IMPORTANT considerations to make to help with energy, blood sugar balance, milk supply, and confidence in eating.
00:00 Introduction and Overview of Episode
06:15: Prioritizing Protein for Healing and Energy
13:28: Staying Hydrated to Support Milk Production and Overall Health
17:50: Incorporating Nutrient-Dense Foods for Recovery and Vitality
21:44: Managing Blood Sugar Levels for Stable Energy and Mood
29:31: Listening to Your Body and Honoring Hunger Cues
LINKS REFERRED TO IN THE EPISODE:
Juice Plus (Prenatal and Daily Vitamins): https://janelleahrens.juiceplus.com/us/en
Lily Nichols Prenatal Nutrition: https://lilynicholsrdn.com
Janelle’s Instagram: https://www.instagram.com/janelle.fatlosscoach/
Lactation Mentor Instagram: https://www.instagram.com/thelactationmentor/
Ultima Replenisher: https://www.ultimareplenisher.com
PREGNANCY FITNESS PROGRAM:
https://www.phasempowerment.com/pregnancyfitnessprogramming
Janelle Ahrens
+ Certified Pre and Postnatal Fitness Specialist
+ Fat loss specialist
+ Personal trainer
+ Nutritionist for busy women
PHASEmpowerment Website: www.phasempowerment.com
Instagram: https://www.instagram.com/janelle.ahrens/
Facebook: https://www.facebook.com/PHASEmpowerment/
Juice Plus (my whole foods capsules, also used this as my prenatal): https://janelleahrens.juiceplus.com/us/en
