Today we tackle the myths surrounding weightlifting during pregnancy. Join us as we explore expert insights, share real-life stories, and debunk misconceptions that have long surrounded this topic. See the listed myths in the timestamps below!
TIMESTAMPS:
0:00 - Introduction to Fitness for Pregnancy
2:15 - Need Some Inspiration and Strength Gaining
4:30 - Essential Mindset Shift During Pregnancy
6:45 - Myth 1: Lifting Weights Will Hurt the Baby
14:00 - Myth 2: You Can't Start Strength Training During Pregnancy
20:00 - Myth 3: Core Work is Dangerous
23:00 - Importance of Core Work and Exercises
26:00 - Gaining Strength and Muscle Building Principles
29:00 - Need a program to follow?
PREGNANCY FITNESS PROGRAM:
https://www.phasempowerment.com/pregnancyfitnessprogramming
Janelle Ahrens
+ Certified Pre and Postnatal Fitness Specialist
+ Fat loss specialist
+ Personal trainer
+ Nutritionist for busy women
PHASEmpowerment Website: www.phasempowerment.com
Instagram: https://www.instagram.com/janelle.fatlosscoach/
Facebook: https://www.facebook.com/PHASEmpowerment/
Juice Plus (my whole foods capsules, also used this as my prenatal): https://janelleahrens.juiceplus.com/us/en
