Description

In this episode, I talk about the practice of committing to lightness. We can do the exact same thing, but have two very different experiences, depending on our state. I reflect on what shifts with on the physical, emotional, mental and spiritual levels when you commit to lightness.

Key Takeaways:

1. Lightness in actions can be achieved by bringing awareness to the physical body and releasing tension.
2. Embracing the full spectrum of emotions without judgment or shame brings emotional lightness.
3. Mental lightness is attained by accepting the present moment and not striving for constant achievement.
4. Lightness on a spiritual level involves experiencing religion, spirituality, and nature with a sense of ease and trust.

"You don't have to give up the goal. You just have to find a path there that is filled with lightness."

Show Notes:

• The Guest House by Rumi

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