Welcome to Season 2 of "Journey With Jess" - your go-to podcast for insightful conversations on mental health and personal growth! 🎙️✨
✨ In this highly anticipated first episode, I’m sitting down with my guest, Monica, an educator with a unique and fascinating life story.
✨ Monica shares her powerful journey of straddling two worlds - being originally from El Salvador but growing up in America. She opens up about the profound differences between her own experiences and those of her parents and siblings, shedding light on the complexities of navigating cultural identity and its impact on mental health.
✨ Tune in to hear Monica's compelling perspectives on how the topic of mental health is approached within Latin families and providing valuable insights into the challenges and misconceptions surrounding this important aspect of one’s well-being.
✨ Get ready to be moved as Monica candidly reflects on her parents' cultural norms, including their unfamiliarity with the concept of a sleepover, highlighting the intergenerational gaps that many face in similar circumstances, and sharing what she has learned from all of the experiences she has had.
✨ And that's not all! Join us on this captivating journey as Monica shares her life-changing experience as a study abroad student in Sweden, where she discovered newfound freedom and personal growth.
✨If you're ready for an enriching episode that celebrates diversity, cultural experiences, and the importance of mental health conversations, don't miss this captivating discussion with Monica.
Subscribe now and hit the notification bell so you won't miss a single episode as we embark on this transformative journey together. Thank you for joining us on "Journey With Jess" Season 2! 🌟🎉
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My goal is to educate, uplift, share inspiring stories, and show people who want to build and live their best, most fulfilling life that with a bit of support, accountability, and positivity, anything is possible!
Some episodes will have heavy topics such as mentions of s*xual ass*ult, su*cidal ideations, and more. Please listen at your own discretion, take breaks as needed, or listen with a friend.
If you or someone you love needs mental health services and need help to learn where to start book a free consultation call with me 👇🏽 Subscribe to my channel & follow Journey With Jess on Spotify and Apple Podcasts, so you never miss a new episode.
Let's be friends on Instagram — https://www.instagram.com/cipotacolocha/ Sign up for a free consultation call — https://calendly.com/jessnirvana/connection-call Visit my Etsy store and grab a sticker or a journal prompt — https://www.etsy.com/shop/CipotaColochaCraft
Resources ♡:
Anxiety Digital Shareables: https://www.nimh.nih.gov/get-involved/digital-shareables/shareable-resources-on-anxiety-disorders
Anxiety Self-Help Guide: https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/anxiety-self-help-guide
