On this episode I am joined by Ally - an amazing gut health coach who has so much knowledge to share! Going through her own journey with Lyme disease, Ally has learned first hand how your gut health can affect the rest of your body. Grab your pens and prepare to take notes because there are so many nuggets of knowledge in this episode!
Ally shares some unexpected signs your gut is imbalanced, non-food related things that can harm your microbiome, tips on how to heal your gut and so much more.
Contact Alyson:
@_alyson_sullivan
Mentions:
Gut coaching at Betr Health
Siete Foods
Bragg Live Foods
ACTIVATION LIBRARY: click here
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