Your favourite duo is back! If you've been following me in instagram or youtube since around 2018, then you will know exactly what I'm talking about.
Felicia, otherwise known as FellyFitness is joining me on today's episode to talk all things meditation. We go over how to get started, some misconceptions and intimidations surrounding meditation, how it benefits both your mental health and physical health, unexpected outcomes from regular practice, and so much more!
The extended version, ft a little mishap with Felly's car can be found on my youtube channel!
Instagram: @fellyfitness
Tiktok: @felly.fitness
Youtube: @fellyfitness6343
ACTIVATION LIBRARY: click here
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