Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. He co-founded the 1st and 4th CrossFit affiliate gyms in the world, and is the co-founder of DrinkLMNT Electrolytes.
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TIMESTAMPS
(0:00) Robb Wolf
(4:45) Genesis of DrinkLMNT
(16:00) Electrolytes Defined
(22:40) Is Water Worthless
(31:33) Creatine & Vitamin D
(40:19) COVID & Daily Living
(47:24) Sleep Deprivation
(56:04) Individualized Nutrition
(59:13) Climate Change
(1:08:46) Food Security
(1:14:08) Working With First Responders
