We’re going back to June 2017 when we spoke to Jarrod Sergi. Jarrod is a Captain with Norfolk (VA) Fire Rescue and the founder of Trial By Fire.
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TIMESTAMPS
(0:00) From The Navy To The Fire Service
(2:30) Trial By Fire
(9:45) Importance Of Fitness
(18:45) Leading By Example
(22:30) Daily Training
(26:00) Knowing Your People
