I met todays podcast guest last year at a day retreat here in the Bayside area where he was one of the lead facilitators. What struck me was how he was able to hold the space so well, even with so many people in a state of resistance around getting into ice baths outside in the freezing Melbourne weather.
I had read a saying somewhere that our success in life is determined by our ability to sit in our own discomfort. This kept coming into my mind as I gingerly climbed into the ice - and immediately wanted to get out!
I thought I should get him on the podcast to talk about this AND I was also curious about what life events lead someone to create a business around this kind of deep healing.
Steven Nikolovski (AKA Stivka) is a breathwork instructor, mindset coach, entrepreneur and founder of Cold + Conscious - a wellness movement that redefines the comfort zone, and has helped over 10,000+ people change their lives. As a pioneer in the wellness movement, Steve is on a mission to help people reach their fullest potential; as individuals and as communities.
I absolutely loved this conversation and hope you do too!
LINKS
Lou's instagram https://www.instagram.com/lou.kelle.west/
Apply for Thailand retreat here
Lou's website https://www.loukelle.com/
Steve's instagram
https://www.instagram.com/coldandconscious/
Cold and Conscious website
https://www.coldandconscious.com.au/
