Description

Hello friends. Todays episode is rather self explanatory from the title! You may know by now, I LOVE retreats. I attend them, I host them and I believe everyone can benefit in some way from them. Retreats are immersive experiences that offer a break from the routine of daily life, creating a space for personal growth, reflection, and transformation. They can take many forms, from yoga and meditation retreats to spiritual or nature-based retreats. Regardless of the form, retreats can be powerful tools for personal development, offering benefits that extend far beyond the duration of the retreat itself.

In this episode we cover:

• a brief history and explanation of the multitude of benefits that retreats gift us
• my personal experiences attending retreats over the years
• how to DIY a personal retreat experience and why cost should not be a barrier to ANYONE who desires to experience a retreat
• what to look for when deciding to invest in a retreat
• my retreat offerings that are still available in 2023 and an invitation to attend if you feel called

Much love! Please share this if you feel someone might like to hear it x

LINKS

Sarah Wilson's amazing book here

Lou's website here

Lou's instagram https://www.instagram.com/lou.kelle.west/