As a Pilates instructor, it's common to be taught various alignment protocols to do a movement the "right" way.
In this episode, host Dr. Adam McAtee shares his insights on how there are many ways to perform the following exercises in a healthy manner.
1) Bridges
2) Pulling Straps
3) Down Stretch
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Click here for a 2-week free trial of the Pilates Club.
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Episode Resources:
Click here for a systematic review on gluteal activation during common exercises.
