Osteoarthritis (OA) is the most common joint condition worldwide, and host Adam McAtee shares how you can promote movement optimism and guideline-based care for this population.
Want to work with Adam?
Click here for a 2-Week Free Trial of the VIP Membership.
Episode Resources:
Click here to order your copy of the ACSM Guidelines
Click here for a systematic review on running and OA
Click here to read a paper called “Exercise Does Not Wear Down Your Knees”
Click here to read about high-intensity exercise for people with OA
Click here to read about prevalence of OA in asymptomatic populations.
Want to get in touch?
Follow me on Instagram: @adammcateepilates
Email me: adammcatee@evidencebasedpilates.com
