In this episode we discuss why every Pilates Instructor should know the physical activity guidelines and why it is one of the most important things we can share with our clients.
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Resources:
Click here to read a systematic review on strength & mortality
Click here for another systematic review showing how strength & cardio predict morality.
Click here for a paper on walking speed and mortality risk
Click here for systematic review comparing effects of thera-bands and weights
If you want to learn more, you would love the "Building Strength & Muscle in Pilates" course at Evidence-Based Pilates
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