If you struggle to understand what to do for clients with osteoporosis, this episode is for YOU! In this episode, Adam discusses ways to help you understand current best practice for clients with osteoporosis by discussing common misconceptions and findings within current literature.
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Episode resources:
Click here to get your copy of the ACSM Guidelines
Click here for the LiFTMOR Trial (high intensity resistance training & impact trial)
Click here for the paper on bone loading during common activities.
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