Host, Adam McAtee sits down to discuss 3 common myths in the Pilates Industry.
#1 - To teach real Pilates, you must teach on all pieces of equipment
#2 - Prenatal populations should not do abdominal curl ups.
#3 - We need to teach our clients to stop using their necks & hip flexors during supine "abs" exercises.
If enjoy the content in this episode you would LOVE the VIP Membership.
Click Here to get a 2-Week Free Trial
Click here to follow Adam on Instagram @adammcateepilates
Episode Resources:
Click here for a paper on abdominal exercises and Diastasis Recti in prenatal populations
Click here for a paper transient effect of TVA and curl ups on inter-recti distance
Click here for a paper on abdominal exercises and pregnancy complication risk.
