Description

"Flow or fight"

In this episode I talk about how you know your in flow vs fighting. Because you may not know that you could be physically in fight but think your in flow. So I go into detail on how I have found this to show up for me in my life.

In this episode we touch on:

1. Nervous system 

2. Distinguish between who’s inner voice 

3. Working less and playing more 

4. True to yourself 

5. Sleep 

6. Are you happy?

• Have you started 
• Are you resisting your automatic responses 
• Are you thinking you just need to work harder 
• Are you getting in the room 
• Record
• How much resistance do you have?

Takeaway + Action: Get into your body. Feel into where you are at in the moment.

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Thank you for taking your time to listen!

With Love, Elyse