Description

"Why procrastinating supports you"

Something i want to share is that I still have a loop to want to procrastinate. I have that engrained pathway to do so, but I choose to ask for help.

In this episode I talk about how procrastination serves you. Why is it that we procrastinate, and what we do in order to stop doing it. Procrastination is a harder thing to let go of, but it is possible.

In this episode we touch on:

• Big game for you 

• When your in burnout your more procrastinate 

• Not in acceptance 

• You have to be the one too see the loop 

• Over achiever 

• Trying to do too many things at the same time so I do nothing 

• Are you seeing the consequences 
1. Awareness 
2. Plan
3. Action 

Perfectionism -> Procrastination -> paralysis 

• Stuck in analysis paralysis 

• Wanting it to be perfect goes back to childhood 

• DONT MOVE AT ALL UNLESS ITS PERFECTION 

• OBSERVATION -What is it your afraid of doing 

• HYPOTHESIS - perception fear or survival fear 

• EXPERIMENT- what is the worst case scenario

• ANALYIZE - is this really the worst that could happen 

• OBSERVATION- focus on what you can control 

• RESULTS- what is the objective truth/ how can you conquer the fear 

• WE CAN NOT ESCAPE IT, BUT WE CAN REFRAME IT 

Takeaway + Action: Procrastination serves you in some way. Figure out what it gives you? Take a step to take action and do the one thing you have been avoiding the longest.

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Thank you for taking your time to listen!

With Love, Elyse