Turns out that a pandemic and civil unrest aren’t great for all of our sleeping habits. Who knew? So Robyn did a bit of a deep dive into all the benefits good sleep can have on our bodies. There’s tips and tricks for trying to overcome different types of insomnia, what to do if you’re a morning person vs a night owl, debunking the myths surrounding teenagers and sleep schedules, and even a D&D reference! Because “geek” is right there in the title of the show. There’s no way to avoid it.
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Resources used and mentioned:
On teens, school start times, and sleeping:
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To go and install Tab for a Cause today, simply head to tabforacause.org/healthygeek
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Remember to check out mischiefmerch.com/ for all of your geeky needs!
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The host of Healthy Geek Academy is Robyn Warren
This show is produced and edited by Leah Cornish
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Follow Robyn @geekgirlstrong
Thanks again for listening!
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