Covid has pushed off this week's episode. Kristen got it last week and Becky has it right now. This week's bonus episode is from Kristen. She gives us a message about self-love and what she learned while having Covid.
Whenever life offers you a chance to tune into what you are feeling and experiencing, remember to go easy on yourself. Self-love means accepting all of you. And you are worth loving!
Stay tuned for next week's episode on perfectionism. Take care!
