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In today's bonus episode Becky explains why it's important to make space for more self-love. If we want to clean up our diet, we remove the less healthy foods and add in foods that will serve us better. If you want to get new clothes you need to make space in the closet by clearing out the old items that you no longer want.

The concept is the same with self-love. Whenever you clear out emotional baggage or stories that aren't serving you, you create space to add in self-love. This will make a big difference in how you show up in your life, in your relationships and in the world.

Self-love is a choice. It is not selfishness or arrogance. It is accepting that you are worthy of love simply because you exist.

If you'd like to be coached by Becky or Kristen, contact us. Join our FB group, Try Self-Love or email us at tryselflovepodcast@gmail.com. We can all make room for more self-love, which truly will change the world.