Description

What an honor to chat with Dababyboomers. This conversation is a glimpse into their vibrant, genuine, and kind souls.

I had a massive smile on my face for days after speaking with Cheryl and Beth. These lovely ladies gave me the honor of sharing with you, the listener, some poignant personal and professional stories. Stories that I genuinely hope they put into a book! Everyone should know Beth and Cheryl! They are the friends we all hope to have, and if you are lucky to have a friendship that has spanned the years hold tight.

My takeaways:

• Ask the question! Step out of your comfort zone. I knew I wanted to talk with Cheryl and Beth. I talked myself out of it thinking they would be too busy. My podcast is too small. So I decided for them how they would respond. Well, that was silly… I got out of my own way, I asked, and they said Yes”! Another testament to their caring and giving characters.
  
• Listen to the stories! Tell the stories!
  
• We all have experiences in our lives that are interesting, inspiring, life-changing, and fun. These stories could help someone find their way, bring joy, or…. So listen to one another’s stories and tell your own.
  
• Move your body!!!! Finding a fun way to move your body daily brings life to your mind, body, and spirit. Dance, run, walk, swim…. there are so many options!

I hope you find ways this month to take care of yourself. It is Self-Care September.
 Keep listening for more tips and inspirations for Creating You!!!

Click below for resources from this conversation:

dababyboomers
Dr. Joe Dispenza
The Science of Mind, Ernest Holmes
Light Therapy Lamp
Bearded Boomer
Dababyboomers Life
The Miracle Morning
Calm App
Untamed Glennon Doyle
The Four

I would love to hear from you!

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heathersuedaily@gmail.com
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"Life is challenging! We can figure it out together." TM