"You don't need permission to be in control of your own life. It's yours. It always has been."
"You deserve it."
llmcshane_affirmations
I sat in front of my computer for quite a while trying to articulate a description of this episode...you really need to listen!
This Episode... join me in an uplifting, fun conversation with Lesley McShane. After listening, I just know you will want to go check out her podcasts and Instagrams. Yes, plural, because Lesley has a lot of really great things to share with us!
If you are a woman over the age of 50, ...Lesley has endless inspirational thoughts about how to tend to this next stage in life. For example, do you take care of others? Do you pay attention to their needs before your own?
As you listen, I encourage you, challenge you, and think about where you are taking care of yourself first in your day. Do you take time alone just to feed your own soul?
Try this for three days...
1. 10 minutes outside...alone
2. 10 minutes sitting quietly...alone
3. 10 minutes to mindfully eat a snack...alone
I would love to hear from you if you try this. Please leave a rating or review and let me know what you think of the podcast. Feedback informs future content :-) Also, there is a bit of a change coming to the podcast... I will keep you posted!
Find Lesley... you will thank yourself!
https://llmcshane.com/
https://www.instagram.com/lesleylmcshane
https://www.instagram.com/llmcshane_affirmations/
I would love to hear from you!
If you found this episode valuable, share it with others!
Always appreciate your thoughts and reviews! CLICK HERE
You can also message me directly via email or DM
heathersuedaily@gmail.com
or
Instagram
"Life is challenging! We can figure it out together." TM
