After a much needed two week break, we are back and on our road to getting better. Today we get deep about our recent mental health and how that looks on us. We also share what can help us during our times of distress as well as share some tools you can try if you relate as well.
If you or a loved one is feeling suicidal, please text or call 988 for help.
notOK app: https://www.notokapp.com/download
