Ever catch your mind racing from one thought to the next? Or it feels like you're trying to think 100 thoughts at once? Trust me, me too...
Thinking itself is an important part of our daily lives, but the issue is when we get so caught up in our thoughts that they cloud our perception and cause us stress - this is overthinking.
In this episode, I share a few things that have helped me to combat overthinking.
I think you'll like this one!
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aaronalenihan
