Asking for help is not a weakness. Sometimes others can see what you are having trouble imagining for a breakthrough.
Note: in episode I said to use your shirt to cover your mouth when you sneeze cupping mouth with both bands (if possible) that way you catch the flem, sputum, spit, spray from your body and it does not go into air or on someone. Then I said just wipe it off in the bathroom with tissue. So, since you may cover your mouth again, I meant to say use a paper towel, napkin, something clean or a tissue from your own personal pack of tissue. Tissue in the stall may be clean enough for your face. Just find something clean to wipe shirt if it even has anything on it. Ok, stay healthy and have a great day. I am just telling you what works for me, not advising.
