You don't have to give up your favorite foods to lose weight - in this episode I'll show you how small adjustments can add up to big changes in how many calories are in your meals!
Key Takeaways:
- Create a calorie deficit by making the foods you enjoy lower in calories.
- Change proportions to increase the volume of vegetables and decrease carbs and fat in meals.
- Use smaller plates and bowls to naturally eat less.
- Replace higher fat meats with lower fat options to reduce calorie intake.
- Substitute part of the fat in recipes with lower-calorie alternatives.
- Choose lower-calorie, less dense foods to increase volume without compromising flavor.
- Pay attention to which foods fill you up and satisfy you personally.
Quotes:
- "To lose weight, the most important thing is to eat fewer calories than you are burning."
- "Change the proportions of the meal to make it more voluminous and increase protein."
- "Use smaller plates and bowls to naturally eat less."
- "Replace higher fat meats with lower fat options to reduce calorie intake."
- "Choose lower-calorie, less dense foods to increase volume without compromising flavor."
