Cortisol is a big buzzword. Cortisol is also known as “the stress hormone” (which sounds terrifying). So. Do you actually need to worry about cortisol?
We talk about:
What cortisol is
Healthy vs unhealthy corisol levels
Why cortisol is so hard to test
Symptoms of high cortisol
If workouts are causing high cortisol
How to lower cortisol
Practical life tips to feel less stressed! : Amber shares her experience with a registered dietitian who gave her generic advice that didn’t address her specific needs.
If you’d like to learn about lowering inflammation with food, here’s a podcast episode about that LINK
And you can learn more about my 1-1 nutrition coaching here
