Could skipping breakfast actually be the secret to sustainable weight loss? Or is it just a fad? This episode throws the limelight on the popular dietary practice - intermittent fasting.
Fellow Registered Dietitian and Nourished Path coach Trisha joins me in challenging the notion that fasting is superior to a simple calorie deficit and macros for weight loss.
Topics:
What is Intermittent Fasting (IF)?
What are the benefits
What are the possible harms of IF?
Meal Timing
IF on vacation
Fasting and workouts
Resources:
Learn about personal nutrition coaching here to lose weight without intermittent fasting!
