On this special episode, we're going to hear some really great conversation from The Nourished Path coach Trisha Caton, Registered Dietitian, and Sean Roberts, Doctor of Chiropractic Medicine about several common nutrition myths including:
Genetics of fat storage
Alcohol and belly fat
Supplements and their absorption
How fad diets and popular culture can have lasting impacts on how we view food
Vegan protein powders
Creatine
Hydration and sleep deprivation's effects on weight
