In this follow-up episode, Sharon McCaffrey continues the conversation on personal health and well-being—diving deeper into the small, consistent choices she makes to support her body and mind each day. From daily rituals to intentional swaps, Part Two builds on the foundations laid in the first episode and offers even more insight into what sustainable health looks like in real life.
If you haven’t listened to Part One yet, you can catch up here:
🎧 Listen to Part One
Disclaimer:
The information shared in this episode is for educational and informational purposes only and does not constitute professional medical advice, diagnosis, or treatment. Sharon McCaffrey is not a medical professional and cannot provide personalised medical advice. Always consult a qualified healthcare provider before making changes to your health routine. We disclaim all liability for any actions taken based on the content of this episode.
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