In this final episode of the Better Approach to Your Health series, Sharon McCaffrey brings it all together by sharing her favourite daily health hacks and non-negotiables. The simple, practical habits she returns to time and time again.
From mindset to movement, this episode is packed with personal insights and sustainable tips designed to help you find what works for you. It’s not about being perfect, it’s about staying intentional and creating a health routine that actually feels good to stick to.
Missed the earlier episodes? Catch up here:
🎧 Part One – Sharon’s foundational health choices
🎧 Part Two – Building healthy routines and rituals
Disclaimer:
This episode is for educational and informational purposes only and does not constitute professional medical advice, diagnosis, or treatment. Sharon McCaffrey is not a medical professional and cannot offer personalised medical advice. Always consult a qualified healthcare provider before making changes to your own health routine. We disclaim all liability for any decisions or actions taken based on this episode.
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