Struggling with negative self-talk? Start here, then download Sharon’s free nervous system guide 👇
http://sharonmccaffrey.com/why-your-nervous-system-is-blocking-your-income
If your self-talk were a person, would you want to spend time with them every day? The voice in your head is powerful — it can hold you back or propel you forward.
In this episode of Words of Wisdom, Sharon McCaffrey shares the science and strategies behind building supportive, empowering self-talk. Using neuroscience, simple daily practices, and practical tools, you’ll learn how to shift from constant self-doubt to consistent self-support.
What you’ll learn in this episode:
• The science of self-talk and how your thoughts shape your brain
• The “Catch–Switch–Anchor” method to reframe negative thought patterns
• How to build affirmations that actually stick — and avoid the common mistakes
• Why your environment, from the people you spend time with to the digital inputs you consume, shapes your inner voice
By the end of this episode, you’ll walk away with a practical script, an actionable checklist, and a simple system to start speaking to yourself in a way that supports the life and business you’re building.
Additional free resource:
💌 Join almost 200 ambitious women in Sharon’s Mindset Matters newsletter: https://sharonmccaffrey.kit.com/1989196c61
Get weekly mindset shifts, exclusive insights, and free tools delivered straight to your inbox.
More from Sharon:
• Instagram: https://www.instagram.com/sharonmccaffrey.coaching/
• Website: https://sharonmccaffrey.com
• Free Guide: http://sharonmccaffrey.com/why-your-nervous-system-is-blocking-your-income
If this episode resonates with you, share it with a friend and subscribe for more weekly conversations on mindset, growth, and building a business that feels like freedom.
#PositiveSelfTalk #MindsetMatters #RewireYourBrain #GrowthMindset #WomenInBusiness
