Episode 07
Self-care is a very important part of your business.
If you don’t take care of yourself then you can’t take care of your clients. That’s why I’m talking to Jessica Aycock today all about self-care.
Jess is a licensed clinical social worker (that's a fancy title for therapist) for more than 5 years and was a journalist in a previous life. She specializes in helping high-achieving women with preventative mental health care - things like managing expectations, setting boundaries, incorporating self-care, and more. She lives in NC with her rescue animals and enjoys studying astrology and spending time on the beach.
Topics we cover:
What is self-care
Why self-care is important for your podcast
How to start on your self-care journey
A great exercise to be more present
Links and Resources
Connect with Jess
Follow Jess on Instagram
Join Jess’s Facebook group
Boundaries 101 download
Self-care Workbook
Join the Podcast Manager Program
Check out my podcast management services
Find full show notes and bonuses at
https://www.themindsetofpodcasting.com/7
