If you follow me on Instagram then you know I run my life and business off my menstrual cycle. That’s why I’m excited to talk to Michelle Makela-Belo all about our menstrual cycles and how to use it in our business.
Michelle is a women’s exercise specialist and has experience with working with hormones, lymphatics, and brain-based techniques to learn how to work with your body to reach your desired health goals. She is also currently working toward a Master’s in Nutrition and Dietetics to work as a Registered Dietitian. She runs the Real Moms New Normal Facebook group which provides a space for women to get real about what’s going on with their bodies so that they can learn how to move and eat with their energy needs.
“The first thing I would say is to just take steps to learn your own body. We as women have that monthly cycle but we also have a daily cycle.”
Topics we cover:
The stigma around our periods
The four phases of your menstrual cycle
How to use your cycle to be more productive
The importance of mindset for your health
Links and Resources
Connect with Michelle
Follow Michelle on Instagram
Join Michelle’s Facebook group
Boundaries by Dr. Henry Cloud
Stop Chasing Pain Podcast
Join The Next Generation Network group
Check out my Monthly Podcast Management Services
For the full show notes go to https://www.themindsetofpodcasting.com/6
