Feeling overwhelmed and stretched thin? This episode is for you!
In conversation with Rachel Radway, a certified leadership and executive coach, mastermind facilitator, and author. Rachel is passionate about helping high-sensory women leaders thrive professionally and personally, by learning to find better alignment in their work and lives.
In this episode, Heather Thompson interviews Rachel Radway about the concept of boundaries and their role in leading a highly successful life.
Discover practical tips and insights on setting boundaries for work-life balance and energy management. Learn how to confidently say no, navigate challenging conversations, and prioritize your well-being with empathy, clarity, and kindness.
In this episode, you'll gain clarity on:
Setting powerful boundaries in both your professional and personal life
The importance of aligning boundaries with your values and goals
Detachment and letting go to avoid overcommitment
Effective communication strategies for setting and maintaining boundaries
The evolution of boundaries and how to adapt them over time
Ready to reclaim your time and energy? Tune in to learn how mastering boundaries is a critical habit of highly successful women.
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Key Takeaways:
Setting boundaries is crucial for thriving personally and professionally.
Women are often socialized to be givers and struggle with saying no and putting themselves first.
Boundaries can extend to various aspects of life, including sleep, work calendar, and personal preferences.
Communicating boundaries effectively involves aligning them with values and goals and finding alternative solutions.
Saying no is a complete sentence and can be done kindly and without damaging relationships. Not all jobs can be done in a 40-hour week, and productivity declines after a certain point. Taking breaks and time off is crucial for long-term productivity.
It's important to ask yourself and the meeting host if a meeting is necessary and if there is an agenda before accepting the invitation.
Companies can set boundaries around meetings, such as having no meeting days or requiring specific criteria for inviting people.
Energy management is key to maintaining boundaries, and it involves checking in with yourself and making decisions based on how you feel and what aligns with your goals.
Communicate boundaries with kindness and clarity, and let go of other people's reactions and emotions.
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If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee! https://www.buymeacoffee.com/Hthompson
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Connect with Rachel
Website: www.rercoaching.com
Instagram: www.linkedin.com/in/reradway
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Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic business & career coach. @successcoachheather
Get more podcast content, a look at the behind the scenes, and upcoming guests by following: @recipesforsuccesspod.
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Questions or want to be a guest ?
Email: recipesforsuccesspodcast@gmail.com
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Useful links from this conversation:
S3:Ep 2, Sinéad Rafferty on Highly Sensitive People (HSPs), Navigating Energetic Flow & Embracing Your Unique Self: https://spoti.fi/3zNaBsE
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