In conversation with Cath Lloyd, a British TEDx Speaker, life coach and author.
In this episode, host Heather Thompson interviews resilience coach Cath Lloyd on managing tough situations and navigating the complexities of life.
Explore what it means to be resilient and discover the importance of positive coping mechanisms to thrive through change, crisis, and life's unexpected curveballs. Resilience involves the uncomfortable process of untangling complex thoughts and emotions, embracing brutal self-honesty, and overcoming personal objections to the help and change we need.
Cath's work as a resilience coach is deeply rooted in her own personal and painful life experiences, including her father's gender transition during her youth and her son's traumatic neck injury. These events have shaped her understanding and approach to resilience.
In this episode, you'll gain clarity on:
Understanding resilience and using positive and negative coping mechanisms
Managing change and loss, including emotions and complexities from significant life events
Practicing self-honesty and forgiveness by confronting buried thoughts and emotions
Recognizing the impact of emotional health on physical well-being
Embracing readiness and commitment to change, receiving help, and committing to personal growth
Ready to become more resilient? Tune in to learn how mastering resilience is a critical habit of highly successful women.
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Key Takeaways:
Resilience is about managing well during tough times and being able to access coping mechanisms to function and get through the situation more easily.
Coping mechanisms can be both positive and negative, and it's important to focus on positive coping mechanisms that help unravel complex thoughts and manage daily life.
Choice plays a role in resilience, but even when we choose change, there can still be challenges and losses that we have to manage.
Resilience requires self-awareness and self-honesty to untangle and address limiting beliefs and emotions.
Forgiving oneself can be just as difficult as forgiving others, but it is an important part of the resilience process.
Habits and routines can support resilience, but it's important to leave room for adaptability and flexibility to enhance the ability to navigate change and crisis.
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Chapters:
00:00 Introduction and Welcome
04:29 Defining Resilience
07:00 The Role of Choice in Resilience
08:39 Untangling Complex Emotions
18:40 Balancing Habits and Adaptability
40:12 Outro with Music
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If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee! https://www.buymeacoffee.com/Hthompson
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Connect with GUEST NAME
Website: https://cathlloyd.co.uk
Facebook: https://www.facebook.com/cath.lloyd.334
LinkedIn: https://www.linkedin.com/in/cathlloyduk/
Instagram: https://www.instagram.com/lloydcath/
YouTube: https://www.youtube.com/user/thecathlloyd/playlists
TikTok: https://www.tiktok.com/@cathlloydmtc
Buy her Books:
When Dad Became Joan: Life with my transgender gather by Cath Lloyd https://amzn.to/3zTShOD
4 Steps to Emotional Freedom: How to be happy again after painful life changes by Cath Lloyd https://amzn.to/3ShIb0p
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Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic business & career coach. @successcoachheather
Get more podcast content, a look at the behind the scenes, and upcoming guests by following: @recipesforsuccesspod.
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Questions or want to be a guest?
Email: recipesforsuccesspodcast@gmail.com
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Useful links from this conversation
S2, Ep 1 Rosanne Cahill on Hormonal Health, the Menopause & Getting the Care you Need: https://spoti.fi/3SnIMh1
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