Consciousness exercise & body neutrality.
Body neutrality: The body neutrality movement is a perspective and approach that focuses on appreciating what the body can do rather than how it looks. It's a shift away from placing a strong emphasis on appearance, whether positive or negative, and towards a more neutral, accepting attitude towards the body. The movement aims to reduce the importance of physical appearance in self-evaluation and encourages individuals to value themselves for qualities and abilities unrelated to their physical appearance.
BOOKS ABOUT BODY NEUTRALITY THAT I AM EXPLORING:
(I do not get commission from these, just sharing)
Body Neutrality by Jessi Kneeland
More than a body: Your body is an instrument, not an ornament by Lexie Kite and Lindsay Kite
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